30
08 '15
Off Duty “Hotshot 19” 6 rounds for time 30 squats 19 power cleans @ 135/95 7 strict pull-ups Run 400m On Duty 45-30-15 reps (or seconds) for time of: Sit-ups Supermans L-sit hold (seconds) Plank hold (seconds)
Off Duty “Hotshot 19” 6 rounds for time 30 squats 19 power cleans @ 135/95 7 strict pull-ups Run 400m On Duty 45-30-15 reps (or seconds) for time of: Sit-ups Supermans L-sit hold (seconds) Plank hold (seconds)
