28
08 '15
Off Duty For time: 100 wall-ball shots, 30-lb. ball Oly Lift Prog W8D3 Clean and Jerk 1-1-1-1-1 Clean high Pull 3-3-3-3 Back Squat 1-1-1-1 On Duty For time: 100 wall-ball shots, 20-lb. ball
Off Duty For time: 100 wall-ball shots, 30-lb. ball Oly Lift Prog W8D3 Clean and Jerk 1-1-1-1-1 Clean high Pull 3-3-3-3 Back Squat 1-1-1-1 On Duty For time: 100 wall-ball shots, 20-lb. ball
