26
08 '15
Off Duty Oly Lift Prog W8D2 Overhead Squat 1-1-1-1-1 Push Press 1-1-1-1 Push Jerk 1-1-1-1 On Duty Front Squat 5-5-5-5-5 (From the ground)
Off Duty Oly Lift Prog W8D2 Overhead Squat 1-1-1-1-1 Push Press 1-1-1-1 Push Jerk 1-1-1-1 On Duty Front Squat 5-5-5-5-5 (From the ground)
