24
08 '15
Off Duty 5 rounds for time of: 15 chest-to-bar pull-ups Run 400 meters Oly Lift Prog W8D1 Snatch 1-1-1-1-1 Snatch High Pull 3-3-3-3 Front Squat 1-1-1-1-1 On Duty 5 rounds for time of: 10 pull-ups Run 400 meters
Off Duty 5 rounds for time of: 15 chest-to-bar pull-ups Run 400 meters Oly Lift Prog W8D1 Snatch 1-1-1-1-1 Snatch High Pull 3-3-3-3 Front Squat 1-1-1-1-1 On Duty 5 rounds for time of: 10 pull-ups Run 400 meters
