14
08 '15
Off Duty René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it. On Duty René (Scaled) 4 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees Oly Lift Prog W6D3 Clean and…
