10
08 '15
Off Duty Snatch 1-1-1-1-1-1-1 reps Oly Lift Prog Snatch High Pull @ 70% of 1RM 3-3-3-3 Front Squat 3-3-3-3 On Duty Power snatch 5-5-5-5-5
Off Duty Snatch 1-1-1-1-1-1-1 reps Oly Lift Prog Snatch High Pull @ 70% of 1RM 3-3-3-3 Front Squat 3-3-3-3 On Duty Power snatch 5-5-5-5-5
