31
07 '15
Off Duty Oly Lift Prog W4D3 Clean and Jerk 5-5-3-3-1-1-1 Clean High Pull 1-1-1-1-1-1 Back Squat 5-5-3-3-1-1-1 On Duty Shoulder Press 5-5-5-5-5
Off Duty Oly Lift Prog W4D3 Clean and Jerk 5-5-3-3-1-1-1 Clean High Pull 1-1-1-1-1-1 Back Squat 5-5-3-3-1-1-1 On Duty Shoulder Press 5-5-5-5-5
