29
07 '15
Off Duty Oly lift prog W4D2 Overhead Squat 5-5-3-3-1-1-1 Split jerk 5-5-3-3-1-1-1 Bench Press 5-5-3-3 On Duty Overhead Squat 5-5-5-5
Off Duty Oly lift prog W4D2 Overhead Squat 5-5-3-3-1-1-1 Split jerk 5-5-3-3-1-1-1 Bench Press 5-5-3-3 On Duty Overhead Squat 5-5-5-5
