Day: July 27, 2015

Off Duty Triangle Couplet 15-10-6 reps for time of: Thrusters Bar muscle-ups Men use 165 lb., women use 115 lb. On Duty 15-10-6 reps for time of: Thrusters Chest to bar Pull-ups Men use 95 lb., women use 65 lb. Oly Lift Prog W4D1 Snatch 5-5-3-3-1-1-1 Snatch high pull 1-1-1-1-1-1 Front Squat 5-5-3-3-1-1-1