Day: July 22, 2015

Off Duty For time: 50 Double Unders 50 Strict Pull-ups 50 Goblet Squats 35lbs 50 Double Unders Run 1 mile On Duty For time: 50 Double Unders 25 Strict Pull-ups 25 Goblet Squats 35lbs 50 Double Unders Run 800m Oly Lift Prog Overhead Squat 1-1-1-1-1-1 Jerk 1-1-1-1-1 Press 1-1-1-1-1