21
07 '15
Off and On Duty “SQT” 3 rounds for time of: 95-lb. ground to overhead, 10 reps 200-yard shuttle sprint, 50 yards there and back twice Mobility 15min roll and stretch
Off and On Duty “SQT” 3 rounds for time of: 95-lb. ground to overhead, 10 reps 200-yard shuttle sprint, 50 yards there and back twice Mobility 15min roll and stretch
