19
07 '15
Off Duty 5 rounds for time of: 25 kettlebell swings, 2 pood 25 GHD sit-ups 25 back extensions 25 knees-to-elbows On Duty 4 rounds for time of: 25 kettlebell swings, 1 pood 25 sit-ups 25 good mornings with 45# bar 25 knees-to-elbows
