Day: July 15, 2015

Off Duty Snatch Balance 1-1-1-1-1-1-1 reps On Duty Hang power snatch 5-5-5-5-5 reps Oly Lift Prog W2D2 Overhead Squat 3-3-3-3-3 reps Push Press 3-3-3-3-3 reps Split Jerk 3-3-3-3-3 reps Coach note: If you’re doing the Off Duty Snatch Balance and the Oly Lift Prog, skip the Overhead Squats sets