09
07 '15
Off Duty 5 rounds for time of: Run 800 meters 30 GHD sit-ups 30 hip extensions On Duty 5 rounds for time of: Run 400 meters 30 sit-ups 30 good mornings with a barbell
Off Duty 5 rounds for time of: Run 800 meters 30 GHD sit-ups 30 hip extensions On Duty 5 rounds for time of: Run 400 meters 30 sit-ups 30 good mornings with a barbell
