Day: July 6, 2015

Off Duty 42-30-18 reps for time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high pulls 20-inch box jumps 75-lb. push presses Row (calories) On Duty 21-15-9 reps for time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high pulls 20-inch box jumps 75-lb. push presses Row (calories) Oly lift prog W1D1 Snatch 5-5-5-5 Snatch Pulls @…