05
07 '15
Off Duty “Marco” 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. On Duty “Marco” (scaled) 3 rounds for time of: 21 inverted rows or ring rows 15 Pike push-ups 9 thrusters, 95 lb.
Off Duty “Marco” 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. On Duty “Marco” (scaled) 3 rounds for time of: 21 inverted rows or ring rows 15 Pike push-ups 9 thrusters, 95 lb.
