Day: July 3, 2015

Off Duty PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes On Duty PK (Scaled) 5 rounds for time of: 135-lb. back squats, 10 reps 185-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes