Day: June 27, 2015

Off Duty For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups On duty For time: 40 squats 35 push-ups 30 one-legged squats, alternating 25-calorie row 20 single-arm overhead squats, 35-lb. dumbbell 15 handstand push-ups 10 thrusters, 35-lb….