15
06 '15
Off Duty Complete as many rounds as possible in 20 minutes of: 15-foot rope climbs, 2 ascents 10 ring dips 20 GHD sit-ups On Duty Complete as many rounds as possible in 12 minutes of: 5 towel pull ups 10 dips 20 sit-ups
Off Duty Complete as many rounds as possible in 20 minutes of: 15-foot rope climbs, 2 ascents 10 ring dips 20 GHD sit-ups On Duty Complete as many rounds as possible in 12 minutes of: 5 towel pull ups 10 dips 20 sit-ups
