Off Duty For time: Row 2,000 meters 50 wall-ball shots, 20-lb. ball Row 1,000 meters 35 wall-ball shots, 20-lb. ball Row 500 meters 20 wall-ball shots, 20-lb. ball On Duty For time: Row 2,000 meters 20 wall-ball shots, 20-lb. ball Row 1,000 meters 20 wall-ball shots, 20-lb. ball Row 500 meters 20 wall-ball shots, 20-lb….

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