10
06 '15
Off and On duty Rest Tech work on snatch Barbell only 10min EMOM High hang squat snatch x 3 with a 3 sec pause at the bottom of the squat Roll 5min Stretch 10min
Off and On duty Rest Tech work on snatch Barbell only 10min EMOM High hang squat snatch x 3 with a 3 sec pause at the bottom of the squat Roll 5min Stretch 10min
