09
06 '15
Off Duty “Servais” For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45-lb. dumbbells On Duty “Servais” (scaled) For time: Run 800m Then, 8 rounds of: 10 pull-ups 10 push-ups 10 burpees Then, 400m 25lbs plate carry 400m farmers carry…
