Day: June 5, 2015

On duty For time: 50 squats 25 chair dips 40 squats 20 chair dips 30 squats 15 chair dips 20 squats 10 chair dips 10 squats 5 chair dips Off duty For time: 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating…