03
06 '15
On duty For time: 50 step ups, 24-inch box 25 push-ups 40 step ups, 24-inch box 20 push-ups 30 step ups, 24-inch box 15 push-ups 20 step ups, 24-inch box 10 push-ups 10 step ups, 24-inch box 5 push-ups Off Duty For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch…
