25
05 '15
On duty For time Mile and half (2400m) Regular prog “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Note: Partition pull ups, push ups and squats as needed. If you have a 20lbs vest, wear it.
On duty For time Mile and half (2400m) Regular prog “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Note: Partition pull ups, push ups and squats as needed. If you have a 20lbs vest, wear it.
