23
05 '15
On duty Nate (Modified) Complete as many rounds as possible in 15 minutes of: 2 weighted pull ups (25lbs) 4 shoulder to overhead (Body weight) 8 dumbell power cleans (35lbs) Regular prog Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 2-pood kettlebell swings
