On Duty

“Capoot” (Scaled)

For time:
30 push-ups

Run 800 meters

30 push-ups

Run 800 meters

30 push-ups

Run 800 meters

30 push-ups

Run 800 meters


Regular prog

“Capoot”

For time:
100 push-ups

Run 800 meters

75 push-ups

Run 1,200 meters

50 push-ups

Run 1,600 meters

25 push-ups

Run 2,000 meters

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

Website designed by Kempen-Design