On Duty
“Capoot” (Scaled)
For time:
30 push-ups
Run 800 meters
30 push-ups
Run 800 meters
30 push-ups
Run 800 meters
30 push-ups
Run 800 meters
Regular prog
“Capoot”
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters