02
05 '15
Recruits prog Rest Stretch 10min Regular prog Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps
Recruits prog Rest Stretch 10min Regular prog Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps
