29
04 '15
Recruits prog Squad 1: Swim Squad 2 and 3: Speedball Regular prog 5 rounds for time of: Row 25 calories 16 chest-to-bar pull-ups 9 strict handstand push-ups Watch:
Recruits prog Squad 1: Swim Squad 2 and 3: Speedball Regular prog 5 rounds for time of: Row 25 calories 16 chest-to-bar pull-ups 9 strict handstand push-ups Watch:
