21
04 '15
Recruits prog Group A: 21-15-9 Deadlift at bodyweight Burpees over the bar Group B: Mobility/ Stretch Regular prog 4 rounds for time of: 15-ft. rope climbs, 2 ascents 100-ft. sprint 225-lb. squat cleans, 4 reps 100-ft. sprint
Recruits prog Group A: 21-15-9 Deadlift at bodyweight Burpees over the bar Group B: Mobility/ Stretch Regular prog 4 rounds for time of: 15-ft. rope climbs, 2 ascents 100-ft. sprint 225-lb. squat cleans, 4 reps 100-ft. sprint
