14
04 '15
Recruits prog Group A: Resistance stretching Group B: 1st Alarm Regular prog Complete as many rounds as possible in 15 minutes of: 135-lb. push presses, 7 reps 135-lb. overhead squats, 10 reps 15 GHD sit-ups
Recruits prog Group A: Resistance stretching Group B: 1st Alarm Regular prog Complete as many rounds as possible in 15 minutes of: 135-lb. push presses, 7 reps 135-lb. overhead squats, 10 reps 15 GHD sit-ups
