13
04 '15
Recruits prog Group A: 1st Alarm Group B: Resistance Stretching 1st Alarm Team of 2, for time 10 shuttle run (20m) 15 med ball toss (15 each, 20#) 20 burpees over the partner (10 each) 25 walking lunges 30 power cleans (30 each, 95#) 25 walking lunges 20 burpees over the partner (10 each) 15…
