09
04 '15
Recruits prog Group A: Core/Stretch Group B: Skills 3 Skills 3 5rds for time 5 deadlifts 5 hang power cleans 5 front squats 5 shoulder to overhead Note: No prescribe weight, pick a weight that will be challenging but allows you to do each reps perfect Regular prog For time: 20 burpees 135-lb. hang squat…
