20
03 '15
Recruits prog 8min AMRAP 20m Shuttle Run Note: Mark 2 points 20m apart, run back and forth between the 2 points. Each one way counts as one rep. Go all out for the last minute. Regular prog Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6…
