16
03 '15
Recruits prog Pre-run prep: High knees 4x10m, butt kicks 4x10m, walking lunges 4x10m 6x400m run 1:1 rest ratio (Example: 400m in 1:30, rest 1:30) Regular prog Push jerk 5-5-3-3-3-1-1-1-1-1 reps
Recruits prog Pre-run prep: High knees 4x10m, butt kicks 4x10m, walking lunges 4x10m 6x400m run 1:1 rest ratio (Example: 400m in 1:30, rest 1:30) Regular prog Push jerk 5-5-3-3-3-1-1-1-1-1 reps
