13
03 '15
Recruit prog 14 min AMRAP 7 Pull ups 50 Squats 100 Jumping Jacks Regular Prog Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders
Recruit prog 14 min AMRAP 7 Pull ups 50 Squats 100 Jumping Jacks Regular Prog Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders
