10
03 '15
Recruits prog Rest Stretch 10min Regular prog Rest 10min light cardio, active recovery 5min roll 10min active release, lacrosse ball, back and traps 10min stretch
Recruits prog Rest Stretch 10min Regular prog Rest 10min light cardio, active recovery 5min roll 10min active release, lacrosse ball, back and traps 10min stretch
