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Day: March 5, 2015

05 03 '15

March 5th WOD

4 rounds for time of: 25 hip extensions 400-meter run

March 2015
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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