02
03 '15
Rest day Light cardio, 15min PVC pipe tech work, Snatch 10min (Work from the high hang, hang, below the knee, power and full) Roll 5min Stretch 10min
Rest day Light cardio, 15min PVC pipe tech work, Snatch 10min (Work from the high hang, hang, below the knee, power and full) Roll 5min Stretch 10min
