15
01 '15
Oly lift prog W6 D2 4×3 OHS 4×3 Push press 4×3 Push jerk CrossFit.com 3 rds for time 50 walking lunges steps 100ft walking handstand walk 150 double unders Then (if you feel like it) 20 ring muscle ups
Oly lift prog W6 D2 4×3 OHS 4×3 Push press 4×3 Push jerk CrossFit.com 3 rds for time 50 walking lunges steps 100ft walking handstand walk 150 double unders Then (if you feel like it) 20 ring muscle ups
