18
12 '14
1st alarm Team of 2 for time 10 shuttle run (65ft) 15 med ball toss (20#) 20 burpees 25 walking lunges 30 power cleans (95/65) total 25 walking lunges 20 burpees 15 med ball toss 10 shuttle run (65ft)
1st alarm Team of 2 for time 10 shuttle run (65ft) 15 med ball toss (20#) 20 burpees 25 walking lunges 30 power cleans (95/65) total 25 walking lunges 20 burpees 15 med ball toss 10 shuttle run (65ft)
