10
12 '14
Oly lift prog W1 D2 Overhead Squat 5-5-5-5 Split Jerk 5-5-5-5 Bench press 5-5-5-5 Mobility Roll 10min Stretch 10min
Oly lift prog W1 D2 Overhead Squat 5-5-5-5 Split Jerk 5-5-5-5 Bench press 5-5-5-5 Mobility Roll 10min Stretch 10min
