21
10 '14
Light jog, light row or bike for 15/30 min (Active recovery) Work on: Pistols Handstands Listen to your body, do what you see fit, take it easy Roll 10 min Stretch 10 min
Light jog, light row or bike for 15/30 min (Active recovery) Work on: Pistols Handstands Listen to your body, do what you see fit, take it easy Roll 10 min Stretch 10 min
