09
10 '14
Back Squat 4×5 Front Squat 4×5 Shoulder Press 4×5 Tech work 2×10 very light power snatches 2×10 very light Overhead Squat Roll and stretch 15min
Back Squat 4×5 Front Squat 4×5 Shoulder Press 4×5 Tech work 2×10 very light power snatches 2×10 very light Overhead Squat Roll and stretch 15min
