David F. Allan 

Joined CFD November 17, 1954.

On August 25, 1976 FF Allan’s crew was responding to a call.  The apparatus he was on still required crews to ride on exterior riding positions.  The apparatus was involved in an MVC and Allan was thrown from the rig.  He sustained life ending injuries.

 

Burpees

Thrusters (barbell, med ball or dumbbells, 45#ish)

21-15-9-15-21
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