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David F. Allan Joined CFD November 17, 1954. On August 25, 1976 FF Allan’s crew was responding to a call. The apparatus he was on still required crews to ride on exterior riding positions. The apparatus was involved in an MVC and Allan was thrown from the rig. He sustained life ending injuries.
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Burpees Thrusters (barbell, med ball or dumbbells, 45#ish) |
21-15-9-15-21 |
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For time:
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Post times in comments
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May 13, 2019
FL 1
10min on the air bike
FL 2
400m handstand walk AFSAP (as few sets as possible)
-
April 7, 2019
Skills
The bar/ring muscle ups 10min
METCON
7min AMRAP
9 deadlifts 275/155
3 ring muscle upsScaled option
7min AMRAP
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Accumulate 1min of:
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February 22, 2019
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October 8, 2018
Workout 1:
5 rounds for time:
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20 GHD sit upsthen immediately into
Max handstand walk in 2min
Workout 2:
5 rounds for time:
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Max handstand walk in 2min
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September 30, 2018
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For time:
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5 rounds for time:
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10 D-ball cleans 100/70 -
September 16, 2018
Workout 1:
“JERRY”For time:
1 mile run
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1 mile runWorkout 2:
“GRIFF”For time:
800m run forward
400m run backward
800m run forward
400m run backward -
September 10, 2018
Workout 1:
For time:
5k run or row
Post times in comments
Workout 2:
For time:
21-15-9
Cals bike
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D-ball cleans 100/70
