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Day: August 14, 2014

14 08 '14

August 14th WOD

Overhead squat 5×3 Deadlift 5×3

August 2014
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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