27
08 '14
David F. Allan Joined CFD November 17, 1954. On August 25, 1976 FF Allan’s crew was responding to a call. The apparatus he was on still required crews to ride on exterior riding positions. The apparatus was involved in an MVC and Allan was thrown from the rig. He sustained life ending injuries. Burpees…
14
08 '14
Overhead squat 5×3 Deadlift 5×3
12
08 '14
Hatch week 9 day 1 Back squat 1×5 @ 65% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% Front Squat 1×5 @ 65% 3×4 @ 75/80/85% CrossFit.com 5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell hang squat clean, 15 reps 20 double-unders Post loads and…
