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Day: July 18, 2014

18 07 '14

WOD: Rock On!

Bicep curls for time. AMRAP in 5 minutes. Try not to die.

July 2014
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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